Willy Bjørsnøs v3:00/2:00r...5 SkiErg
4,216
Meters
19:00.0
Time
2:15.1
Pace
250
Calories
146
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 848 |
| Drag Factor | 74 |
September 13, 2025 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,216 | 2:15.1 | 142 | 787 | 32 | 146 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 34 | 136 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 33 | 147 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 | 150 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 32 | 151 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 33 | 146 | |
| r: 2:00 | 319 | ||||||
| r1,241 |
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Workout Graph
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