Willy Bjørsnøs v1:00/1:00r...7 row

2,443

Meters

10:00.0

Time

2:02.7

Pace

160

Calories

141

Heart Rate

Rest Distance863
Rest Time7:00.0
Overall Distance3,306
Overall Time17:00.0
Average Watts189
Calories Per Hour950
Stroke Rate28
Stroke Count392
Drag Factor122

September 11, 2025 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,443 2:02.7 189 950 28 141
1:00.0 248 2:00.9 198 980 30 131
r: 1:00 157
2:00.0 482 2:04.4 181 924 28 142
r: 1:00 141
1:00.0 247 2:01.4 195 972 29 140
r: 1:00 105
2:00.0 480 2:05.0 179 916 28 145
r: 1:00 97
1:00.0 250 2:00.0 203 997 29 140
r: 1:00 104
2:00.0 480 2:05.0 179 916 29 146
r: 1:00 87
1:00.0 256 1:57.1 217 1048 30 145
r: 1:00 172
r863

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