Willy Bjørsnøs v1:00/1:00r...7 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
160
Calories
141
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 122 |
September 11, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 28 | 141 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 131 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 140 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 146 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 172 | ||||||
| r863 |
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Workout Graph
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