Willy Bjørsnøs v1:00/1:00r...7 SkiErg
2,307
Meters
10:00.0
Time
2:10.0
Pace
142
Calories
141
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 73 |
September 11, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 34 | 141 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | 127 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 139 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 147 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 143 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 148 | |
| r: 1:00 | 149 | ||||||
| r869 |
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Workout Graph
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