Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:28.0
Time
2:11.5
Pace
550
Calories
137
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 48:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 125 |
September 10, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.0 | 9,000 | 2:11.5 | 154 | 829 | 27 | 137 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 27 | 127 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 27 | 133 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 27 | 138 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 27 | 139 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 28 | 143 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 28 | 147 |
| r1,318 |
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Workout Graph
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