Willy Bjørsnøs v500m/2:00r...5 row
3,500
Meters
14:23.6
Time
2:03.3
Pace
229
Calories
145
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 24:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 125 |
September 05, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500 | 2:03.3 | 186 | 941 | 28 | 145 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 142 | |
| r: 2:00 | 342 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 141 | |
| r: 2:00 | 327 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 146 | |
| r: 2:00 | 258 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 147 | |
| r: 2:00 | 260 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 150 | |
| r: 2:00 | 419 | ||||||
| r1,606 |
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Workout Graph
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