Willy Bjørsnøs v750m/2:00r...5 row
3,750
Meters
15:40.7
Time
2:05.4
Pace
241
Calories
144
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:40.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 124 |
September 04, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.7 | 3,750 | 2:05.4 | 177 | 910 | 28 | 144 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 28 | 138 | |
| r: 2:00 | 364 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 28 | 142 | |
| r: 2:00 | 294 | ||||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 28 | 144 | |
| r: 2:00 | 285 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 28 | 148 | |
| r: 2:00 | 294 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 29 | 151 | |
| r: 2:00 | 424 | ||||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.