Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:51.2
Time
2:06.4
Pace
254
Calories
138
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 32:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 124 |
September 02, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 28 | 138 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 128 | |
| r: 2:00 | 332 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 135 | |
| r: 2:00 | 295 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | 135 | |
| r: 2:00 | 298 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 137 | |
| r: 2:00 | 293 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 137 | |
| r: 2:00 | 260 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 140 | |
| r: 2:00 | 252 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | 142 | |
| r: 2:00 | 243 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 152 | |
| r: 2:00 | 405 | ||||||
| r2,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.