Willy Bjørsnøs v500m/2:00r...8 SkiErg
4,000
Meters
18:00.8
Time
2:15.1
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 34:00.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 74 |
September 02, 2025 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.8 | 4,000 | 2:15.1 | 142 | 788 | 32 | 144 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 33 | 134 | |
| r: 2:00 | 302 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 33 | 140 | |
| r: 2:00 | 255 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | 141 | |
| r: 2:00 | 224 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 31 | 146 | |
| r: 2:00 | 221 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 32 | 146 | |
| r: 2:00 | 202 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 32 | 148 | |
| r: 2:00 | 209 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 33 | 149 | |
| r: 2:00 | 196 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 33 | 150 | |
| r: 2:00 | 352 | ||||||
| r1,961 |
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Workout Graph
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