Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:35.8
Time
2:10.3
Pace
462
Calories
145
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,620 |
| Overall Time | 40:05.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
August 31, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,500 | 2:10.3 | 158 | 843 | 26 | 145 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 837 | 26 | 141 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 27 | 142 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 27 | 142 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 27 | 147 |
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 28 | 157 |
| r1,120 |
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Workout Graph
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