Willy Bjørsnøs 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
290
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 19, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 25 | 129 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | 126 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | 130 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 25 | 130 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 25 | 129 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.