Willy Bjørsnøs v6:00/1:00r...6 row
4,902
Meters
21:00.0
Time
2:08.5
Pace
307
Calories
146
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 126 |
August 19, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,902 | 2:08.5 | 165 | 867 | 26 | 146 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 | 146 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 150 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 145 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 148 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 144 | |
| r: 1:00 | 205 | ||||||
| r876 |
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Workout Graph
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