Willy Bjørsnøs 7x1500m/1:30r row
10,500
Meters
45:42.2
Time
2:10.5
Pace
647
Calories
143
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,952 |
| Overall Time | 56:12.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1342 |
| Drag Factor | 126 |
August 11, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,500 | 2:10.5 | 157 | 840 | 25 | 143 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 25 | 137 |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 26 | 140 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 140 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 145 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 26 | 144 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 26 | 147 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | 151 |
| r1,452 |
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Workout Graph
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