Willy Bjørsnøs v500m/2:00r...8 row
4,000
Meters
16:36.4
Time
2:04.5
Pace
259
Calories
145
Heart Rate
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 32:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 125 |
August 08, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 27 | 145 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 136 | |
| r: 2:00 | 388 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 137 | |
| r: 2:00 | 372 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 147 | |
| r: 2:00 | 344 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | 147 | |
| r: 2:00 | 341 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 146 | |
| r: 2:00 | 314 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 146 | |
| r: 2:00 | 274 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 148 | |
| r: 2:00 | 266 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 155 | |
| r: 2:00 | 419 | ||||||
| r2,718 |
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Workout Graph
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