Willy Bjørsnøs v3:00/2:00r...4 SkiErg
2,673
Meters
12:00.0
Time
2:14.6
Pace
157
Calories
147
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 72 |
August 02, 2025 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,673 | 2:14.6 | 143 | 793 | 31 | 147 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | 135 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 142 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 148 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 166 | |
| r: 2:00 | 358 | ||||||
| r1,205 |
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Workout Graph
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