Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:34.0
Time
2:11.8
Pace
550
Calories
138
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,327 |
| Overall Time | 48:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
August 02, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 9,000 | 2:11.8 | 153 | 825 | 25 | 138 |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 25 | 127 |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 25 | 146 |
| 6:37.3 | 1,500 | 2:12.4 | 151 | 818 | 25 | 134 |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 26 | 136 |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | 141 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 27 | 149 |
| r1,327 |
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Workout Graph
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