Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:23.5
Time
2:11.3
Pace
552
Calories
139
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 48:23.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
July 30, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 9,000 | 2:11.3 | 155 | 832 | 25 | 139 |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 25 | 129 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 25 | 133 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 25 | 137 |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 25 | 142 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 26 | 144 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 26 | 152 |
| r1,418 |
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Workout Graph
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