Willy Bjørsnøs v1000m/1:00r...5 row
5,000
Meters
21:21.1
Time
2:08.1
Pace
314
Calories
149
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 26:21.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 123 |
July 24, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 26 | 149 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 134 | |
| r: 1:00 | 167 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 141 | |
| r: 1:00 | 147 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 152 | |
| r: 1:00 | 123 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 153 | |
| r: 1:00 | 109 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | 168 | |
| r: 1:00 | 199 | ||||||
| r745 |
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Workout Graph
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