Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
33:04.8
Time
2:12.3
Pace
451
Calories
139
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,686 |
| Overall Time | 40:34.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 123 |
July 19, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.8 | 7,500 | 2:12.3 | 151 | 819 | 25 | 139 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 25 | 132 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 25 | 134 |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 26 | 138 |
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 26 | 141 |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 26 | 150 |
| r1,186 |
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Workout Graph
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