Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:25.7
Time
2:09.7
Pace
457
Calories
147
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,625 |
| Overall Time | 39:55.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 125 |
July 14, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 7,500 | 2:09.7 | 160 | 851 | 25 | 147 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 844 | 24 | 140 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 25 | 142 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 26 | 147 |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 26 | 149 |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 27 | 157 |
| r1,125 |
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Workout Graph
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