Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:21.2
Time
2:09.4
Pace
460
Calories
148
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,614 |
| Overall Time | 39:51.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 125 |
July 03, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.2 | 7,500 | 2:09.4 | 161 | 855 | 25 | 148 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 25 | 145 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 25 | 142 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 26 | 143 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 25 | 153 |
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 26 | 160 |
| r1,114 |
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Workout Graph
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