Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:36.3
Time
2:10.4
Pace
456
Calories
139
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,711 |
| Overall Time | 40:06.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 125 |
June 18, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.3 | 7,500 | 2:10.4 | 158 | 842 | 24 | 139 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 24 | 133 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 25 | 135 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 24 | 139 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 26 | 143 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 26 | 145 |
| r1,211 |
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Workout Graph
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