Willy Bjørsnøs v6:00/2:00r...6 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 126 |
June 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 26 | 146 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 147 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 152 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 149 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 136 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 146 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 148 | |
| r: 2:00 | 417 | ||||||
| r1,895 |
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Workout Graph
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