Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:51.1
Time
2:11.4
Pace
452
Calories
141
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,687 |
| Overall Time | 40:21.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 124 |
June 04, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 7,500 | 2:11.4 | 154 | 830 | 24 | 141 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 24 | 134 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 24 | 140 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 25 | 140 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 25 | 144 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 26 | 150 |
| r1,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.