Willy Bjørsnøs v3:00/2:00r...5 row
4,458
Meters
19:00.0
Time
2:07.8
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 125 |
May 28, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,458 | 2:07.8 | 167 | 876 | 25 | 147 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 142 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 146 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 146 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 148 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 154 | |
| r: 2:00 | 418 | ||||||
| r1,746 |
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Workout Graph
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