Willy Bjørsnøs v3:00/2:00r...5 SkiErg
3,286
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
144
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 75 |
May 06, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 31 | 144 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | 136 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 141 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 145 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 33 | 150 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | 151 | |
| r: 2:00 | 314 | ||||||
| r1,296 |
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Workout Graph
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