Willy Bjørsnøs 4x1500m/1:30r row
6,000
Meters
26:08.6
Time
2:10.7
Pace
364
Calories
143
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 32:08.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
April 22, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,000 | 2:10.7 | 157 | 839 | 24 | 143 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 24 | 139 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 24 | 142 |
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 25 | 146 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 26 | 148 |
| r814 |
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Workout Graph
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