Willy Bjørsnøs v2000m/3:00r...4 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
145
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 33:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 127 |
April 16, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 25 | 145 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 25 | 141 | |
| r: 3:00 | 576 | ||||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 25 | 144 | |
| r: 3:00 | 526 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 | 147 | |
| r: 3:00 | 533 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 150 | |
| r: 3:00 | 609 | ||||||
| r2,244 |
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Workout Graph
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