Aleksey Demyanov 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 141 |
March 23, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 916 | 21 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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