Aleksey Demyanov 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 163 |
March 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 20 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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