Aleksey Demyanov 3x0:30/3:30r row
547
Meters
1:30.0
Time
1:22.2
Pace
60
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,995 |
| Overall Time | 12:00.0 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2463 |
| Stroke Rate | 47 |
| Stroke Count | 71 |
| Drag Factor | 128 |
February 26, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 547 | 1:22.2 | 629 | 2463 | 47 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 46 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 46 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 50 | |
| r1,448 |
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Workout Graph
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