Aleksey Demyanov 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 125 |
February 26, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 17 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 17 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 17 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 952 | 18 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 17 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 18 |
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Workout Graph
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