Aleksey Demyanov 5x0:30/3:00r row
895
Meters
2:30.0
Time
1:23.7
Pace
96
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:30.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 158 |
February 24, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 895 | 1:23.7 | 595 | 2346 | 41 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 38 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 42 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | |
| r2,607 |
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Workout Graph
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