Aleksey Demyanov 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 120 |
February 24, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 17 |
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 19 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 17 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 855 | 17 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 16 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 16 |
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Workout Graph
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