Aleksey Demyanov 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 126 |
February 12, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 21 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 21 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 21 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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