Aleksey Demyanov 9x2000m/r row
18,000
Meters
1:16:56.1
Time
2:08.2
Pace
1116
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 18,013 |
| Overall Time | 1:16:56.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1515 |
| Drag Factor | 124 |
February 03, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.1 | 18,000 | 2:08.2 | 166 | 871 | 19 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 18 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 19 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 19 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 21 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 20 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 20 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 21 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r13 |
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Workout Graph
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