Aleksey Demyanov 7000m row
7,000
Meters
28:00.6
Time
2:00.0
Pace
463
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 129 |
January 28, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.6 | 7,000 | 2:00.0 | 202 | 996 | 23 |
| 5:49.5 | 1,400 | 2:04.8 | 180 | 919 | 24 |
| 5:34.5 | 2,800 | 1:59.4 | 205 | 1006 | 24 |
| 5:31.2 | 4,200 | 1:58.2 | 211 | 1027 | 24 |
| 5:33.1 | 5,600 | 1:58.9 | 208 | 1015 | 23 |
| 5:32.2 | 7,000 | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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