Aleksey Demyanov 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 155 |
January 21, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 19 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 21 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 20 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 19 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 19 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 17 |
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Workout Graph
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