Aleksey Demyanov 7000m row
7,000
Meters
30:48.5
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 138 |
January 21, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 7,000 | 2:12.0 | 152 | 823 | 20 |
| 6:09.9 | 1,400 | 2:12.1 | 152 | 822 | 20 |
| 6:09.2 | 2,800 | 2:11.8 | 153 | 825 | 21 |
| 6:09.4 | 4,200 | 2:11.9 | 152 | 824 | 20 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 820 | 20 |
| 6:09.6 | 7,000 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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