Aleksey Demyanov 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
December 26, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 23 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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