Aleksey Demyanov 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 134 |
December 26, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 25 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 25 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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