Aleksey Demyanov v5000m/6:27r...4 row
20,000
Meters
1:22:00.2
Time
2:03.0
Pace
1292
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 20,115 |
| Overall Time | 1:42:45.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1818 |
| Drag Factor | 119 |
December 17, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.2 | 20,000 | 2:03.0 | 188 | 947 | 22 | |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 6:27 | 21 | |||||
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 5:25 | 43 | |||||
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 8:22 | 16 | |||||
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 22 | |
| r: 0:31 | 35 | |||||
| r115 |
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Workout Graph
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