Aleksey Demyanov 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
December 06, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1043 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 24 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 24 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 24 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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