Aleksey Demyanov 6x500m/r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
199
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,019 |
| Overall Time | 11:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 101 |
February 27, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 22 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r19 |
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Workout Graph
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