Aleksey Demyanov 10x0:20/0:20r row
696
Meters
3:20.0
Time
2:23.6
Pace
34
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,273 |
| Overall Time | 6:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 170 |
October 23, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 696 | 2:23.6 | 118 | 706 | 22 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| r577 |
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Workout Graph
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