Aleksey Demyanov 3000m row
3,000
Meters
12:14.5
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 90 |
June 02, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 19 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 20 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 18 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 18 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 19 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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