Aleksey Demyanov 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 109 |
April 26, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 25 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 26 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 774 | 26 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 26 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 25 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 24 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 835 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 23 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 24 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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