Aleksey Demyanov 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 102 |
April 05, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 27 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 26 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 27 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 27 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 29 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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