Aleksey Demyanov 5x0:45/0:15r row
1,066
Meters
3:45.0
Time
1:45.5
Pace
89
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,343 |
| Overall Time | 5:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 120 |
March 14, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,066 | 1:45.5 | 298 | 1324 | 34 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 37 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 37 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 24 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | |
| r277 |
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