Aleksey Demyanov 3500m row
3,500
Meters
15:08.0
Time
2:09.7
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 116 |
February 08, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,500 | 2:09.7 | 160 | 851 | 26 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 27 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 26 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 26 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 27 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 27 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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