Aleksey Demyanov 3x3:00/3:00r row
2,362
Meters
9:00.0
Time
1:54.3
Pace
164
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 227 |
July 01, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r1,657 |
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Workout Graph
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3x3:00/3:00r row